DAILY TIDINGS

MUST: MINIMIZE RISK OF INFECTION BOOST YOUR IMMUNE SYSTEM AGAINST COvid-19 This three easy way to minimize risk of infection. Warm water throughout the day. O ne of the easiest ways to make immune system strong and keep your body healthy is to warm up the water before you drink it! it  Boosts the Circulatory and Nervous Systems.   drinking warm water throughout the day helps the blood in the arteries and veins to flow freely, purely and healthily across the whole body which in-turn enhances the muscle and nerve activity. Exercise Minimum 30 minutes on daily basis Exercise is a great tool to help improve respiratory health and immunity.There is no strong evidence to prove that taking immune supplements along with exercising lowers the chance of illness or infections.purely and healthily across the whole body which in-turn enhances the muscle and nerve activity, Exercise makes you feel healthier and more energetic.   ...

MUST : Now here are some tips on how to clean groceries during the COVID-19 outbreak . Here are some simple but effective things you can do: You make sure to wash canned goods and other packaged food, before you store in the refrigerator. A void reusing disposable bags, bora, washcloth, and knapsack. In the case of cloth bags you might have in your home, wash them again with detergent or soap even so you can use them. Be sure you also clean the surface where the raw material bag or the groceries were kept.  After these steps, wash your hands till 20 seconds and then proceed with the rest of your day.