BOOST YOUR IMMUNE SYSTEM AGAINST COVID-19

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MUST: MINIMIZE RISK OF INFECTION

BOOST YOUR IMMUNE SYSTEM AGAINST COvid-19

This three easy way to minimize risk of infection.

Warm water throughout the day.

One of the easiest ways to make immune system strong and keep your body healthy is to warm up the water before you drink it! it Boosts the Circulatory and Nervous Systems. drinking warm water throughout the day helps the blood in the arteries and veins to flow freely, purely and healthily across the whole body which in-turn enhances the muscle and nerve activity.



Exercise Minimum 30 minutes on daily basis

Exercise is a great tool to help improve respiratory health and immunity.There is no strong evidence to prove that taking immune supplements along with exercising lowers the chance of illness or infections.purely and healthily across the whole body which in-turn enhances the muscle and nerve activity, Exercise makes you feel healthier and more energetic. 

Vegetables and  Fruits helps to immune system fight off the coronavirus.

Vitamin A is found in oily fish, egg yolks, cheese, tofu, nuts, seeds, whole grains and legumes. Likely vegetables contain beta-carotene, which your body can convert into vitamin A. Beta-carotene is found in leafy green vegetables and yellow and orange vegetables like pumpkin and carrots.
And cereals, legumes, green leafy vegetables, fruit, nuts, fish, chicken and meat is found in B6
Zinc is found in oysters and other seafood, meat, chicken, dried beans and nuts.


Nuts (especially Brazil nuts), meat, cereals and mushrooms are good food sources of selenium. These all grains we need regularly to make immune system better day by day against Covid-19

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